Eating after you’re already full.  

 Last night after I ate my salad, I was full and content.  However, I had taken insulin for my stuffed pepper, so I ate the stuffed pepper.  Makes perfect/no sense right?  Ugh.   I should know by now to take a conservative bolus at the beginning of a meal and then to take additional afterwards if I eat more carbs than I first planned on.  I should know that, but I still seem to enjoy using the excuse that I “have” to eat more after I’m satisfied because I took insulin to cover the carbs.   

Weight:  136

Food:

Breakfast:  1/2 c eggbeaters with 1 tbsp bacon bits; 2 slices light wheat toast with 8 sprays fat free butter and 1/2 tbsp cinnamon; coffee with 1 tbsp sugar free, fat free creamer, 1 water
Lunch:  Lean Cuisne Entree, 5 mini midget Tootsie Rolls (gotta have my sweet bite!), diet pepsi, 2 waters
Dinner:  Chicken breast over large salad, water, yogurt with 2 tbsp slivered almonds, cinnamon, 2 slices light wheat bread
Snack: light string cheese, 1/4 c sunflower seeds in shells, 1/2 green pepper

Exercise:  Pilates DVD (40 minutes)