01.11.08
Another day, another try
Well, after I blew it last night by eating my way up through my low blood sugar, I didn’t have the nerve to step on the scale and see the damage. Honestly, I was feeling crappy enough by being that low and to guilt from the # on the scale this morning seemed like cruel and unusual punishment, so I’m going to try to eat really smartly today and then step on tomorrow. Probably flawed thinking on my part, but it’s what I’m doing…!
Food:
Breakfast: 1/2 c eggbeaters, 2 sl light wh toast, 8 sprays ff butter, cinnamon, coffee with 1 tbsp sf/ff creamer
Lunch: salad with mushrooms, tomatoes, 1/2 c northern beans, bacon bits
Dinner: Cold Packed Deer Meat (new thing my MIL shared with us – it looks craptastic in the jar, but I’ve heard it’s really good!) over 1/3 c barley; green beans
Exercise: Cardio DVD (40 mins)
Roni said,
January 13, 2008 at 12:32 am
Hey, no shame in that! I’m sure you’ll be fine.
Stephanie Quilao said,
January 14, 2008 at 7:28 am
Hey Laura, you had a tiny setback, but it’s nothing that can’t be undone. Be kind to yourself and focus on making the next day a better one. Baby steps
gina said,
February 27, 2008 at 12:40 am
hey laura, got your message on my blog. its the most annoying thing i hear you about the extra calories after the lows its the most frustrating thing in the whole world. sometimes i just totally feel like giving up, and saying why do i bother. but i keep on doing what i am doing and hopefully it will all finally work out. right now my t rainer has me writing all my calories and foods i eat to see if i am eating enough to burn fat. and she said that i am not eating enough so great! now i have to eat more to burn the fat does the cycle ever end!!!!! its like umm i really dont feel like eating. oh well, trying out eating 6 small meals a day to see how this works out. i will let you know w hat happens.
g